Knowing that I would possibly be not eating for several hours following breakfast yesterday, along with my shake, I had the Belvita breakfast biscuits. When I logged my diary this morning on My Fitness Pal, I had gone over my 800 calorie allowance. When I compared the nutritional values against that of the shake, it was almost on par.
Note to self. NO MORE BELVITA BREAKFAST BISCUITS.
Today is 1 week and 1 day til my op date.
I think I've lost about 2kg, which is good good. Big test will be tomorrow morning.
Haven't done any exercise though as I've been doing overtime. Yes it sounds like an excuse, but last thing I want to do when I get home at 8.30pm is walk.
All that will have to change after my surgery now won't it?