Well it officially starts tomorrow, optifast for 4 weeks. wondering how I will do it right now but I know I will. Got all the shake flavours, but can only find vege soup and no desserts. got the bars though. Looks like low cal jelly is going to be my friend in the dessert department. Roll on November 30th. Strangely the only treat I gave myself today was a vanilla slice after tea which was a healthy choice TV dinner. I'm gonna miss milk in my coffee, that's for sure.