Ok so I have 1 mil in my 10 mil band and slowly noticing I'm eating more than I was a month ago. I've tried to really think about weather its real hunger or not. some days I'm doing ok and I've put in a lot of exercise and that covers the extra calories but days like today when I work (sitting for 80% of the day on our courier run 600ks) I tend to eat more. So today I did a no no and brought a meat pie! calories through the roof, feeling seriously guilty. Monday I head back up to the city and get my second fill. I'm hoping that it will make a difference for me, I do get hungry at times still. I'm also hoping that I can sort out my head hunger issues and welcome any Ideas on this.