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I had my first day on optifast yesterday and felt pretty good. They're not that bad at all! Fortunately I've got a blender at work, so made the shake up with a tonne of ice and yummy! Surprisingly filling as well.

A couple of interesting things, though.. I wonder if anyone else has experienced a sudden "colon cleansing" (sorry for the euphemism, but it was pretty traumatic.. and urgent) on the optifast??

And, ridiculously, I am 2 kilos lighter today than yesterday. Same time, same level of nudity and same bladder status.

Maybe that was one hell of an urgent "colon cleansing"!!!!

Now I promise not to weigh myself every day. But this is exciting!! I feel like I'm really on the road to something positive.

Ciao, L

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