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I saw the dietitian today, pre-op.

I purchased the books

"Portion Perfection for Bariatrics. Seeing is Believing" by Amanda Clark, and

"Your Complete Guide to Nutrition for Weight Loss Surgery 2nd ed." by Sally Johnston.

I also purchased the bariatric bowl - now that little sucker is depressing!! 1/4 cup is just...sad. I poured water to that level and then transferred it to a ramekin. Woeful, only filled about 1/4 of the ramekin. Who would have thought that the ramekin = about 1 cup?

and plate. I like the way it is divided up.

"The Six Ps" "Prior Planning Prevents Piss Poor Performance"!

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