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Week Four

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Well have lost 17kg in the two weeks post op and pre op to date. Have experienced hunger for the first time but found a glass of water usually fixes that.

First big challenge this week as I hit the road for a work project. Packing shakes and some mushy food so I don't get caught out at this stage I don't think a pub feed will cut it.

I feel great. Only had one reflux episode since the operation and that was my fault eating too fast....SLOOOOOOW is the Go.

Getting great back up service from my surgeons post op nurse . available every day by phone and great to check Im doing the right thing.

So challenge of travel this week but Im up to it.

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