Oh man! Day 6 of Optifast and I have started to reflux like a demon. What's the story? I think maybe the night time shake may be a bit much for the old stomach / oesophagus connection!
Fortunately I found some mylanta! How lucky is that??? Just waiting for the precious liquid to do its good work. (ie sitting upright, typing this!)
I suspect reflux may be my new, more frequently visiting, friend after the banding??
The upside is, though, I'm melting off the weight on this optifast gig. Day 6: 5.5kg down! Go optifast!!
No christmas cards to reflux though. Boo to you.