Perhaps I am a bit strange.. I am loving optifast. I actually look forward to my shake time.
It has been such a revolutionary way to lose weight, I'm not spending half my time thinking about what to eat at the next meal and making sure I have enough food in the house. Being on such a prescribed diet has considerably cut down on the amount of time food occupies my mind each day.
It does most certainly make a difference to make it up in a blender with ice, though!
10 days until my surgery. Off to the gym now. People are commenting on my weight loss already. Fab!