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Exercising sometimes hurts

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While out going hard riding the new mountain bike this afternoon I came off again and probably from thinking I'm 10 and not 50.

Sure it does hurt when you have a spill at 50 but the risks of hurting myself once in a while is still worth getting out and going hard.

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Poor Neddy! Look after your boo boo. A good wash, little scrub with a brush if there is gravel, betadine and a kiss from Mum. Will be healed in no time!

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I've been letting letting my nurse Leo give it a good licking everyday, what ever is in dogs slobber is good for healing wounds.

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