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Pre-Op Recipes

This section is for the pre-op stage (often involving OptiFast)

95 topics in this forum

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  1. Pre op diet

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  2. optiyuk

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  3. Got given an air fryer

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  4. Cauliflower Rice

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  5. Optifast alternatives?

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  6. Curried Cauliflower Soup

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  7. Shopping list

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  8. Pre-making shakes

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  9. Tomato Soup

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