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Pre-Op Recipes

This section is for the pre-op stage (often involving OptiFast)

93 topics in this forum

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  1. Mock San Choi Bow

    • 17 replies
    • 3,416 views
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  2. Curry Carrot Soup

    • 2 replies
    • 635 views
  3. Opti First Lessons

    • 3 replies
    • 1,037 views
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    • 687 views
  4. Tomato & Vege Soup

    • 2 replies
    • 1,555 views
  5. Vegetarian Chow Mein

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    • 1,469 views
  6. optifast pre op

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  7. slim pasta

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  8. 4week countdown.....

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  9. Favorite optifast flavours

    • 32 replies
    • 13,756 views
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