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Pre-Op Recipes

This section is for the pre-op stage (often involving OptiFast)

93 topics in this forum

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  1. Mock San Choi Bow

    • 17 replies
    • 3,432 views
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    • 17 replies
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    • 1,014 views
  2. Curry Carrot Soup

    • 2 replies
    • 648 views
  3. Opti First Lessons

    • 3 replies
    • 1,052 views
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    • 699 views
  4. Tomato & Vege Soup

    • 2 replies
    • 1,569 views
  5. Vegetarian Chow Mein

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    • 1,480 views
  6. optifast pre op

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  7. slim pasta

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    • 1,989 views
  8. 4week countdown.....

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    • 538 views
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  9. Favorite optifast flavours

    • 32 replies
    • 13,905 views
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