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Showing content with the highest reputation since 12/24/2018 in all areas

  1. 2 points
    8 (and a bit) months!! start weight: 134.9 current weight: 83.5 total loss so far: 51.4 loss has been slow over the last month, and really variable- I was 83.1 one day then a couple of days later 84, and beyond! My latest aim is to be 78 by April- which is quite ambitious given the much reduced rate of loss. Feeling good!
  2. 2 points
    Lost 1kg this week, so its slowed down a lot. I went onto mushies - which I think has actually reduced calories, its so easy to get in a lot in liquid form. But weight loss is never linear, I know that from past experience. So, I weighed in at 89.6 for a total lost of 8.1 kg - No change in clothes yet, but its definitely come off my chest, shoulders, boobs and upper arms and stomach. Typically, I will be skeletal on my upper body before it shifts from my hips and thighs.
  3. 1 point
    Congratulations @Boganlicious and very well done!!
  4. 1 point
    I haven't weighed in lately as I'd been naughty and had maintained or even fluctuated a few hundred grams. I'm back on track and have had a small loss which takes me down to 60.9kgs. Total loss 57.2kgs which is an entire person! 55kgs goal weight. Unsure if that's too low as my bones are starting to really become visible. Don't know if I've already mentioned it but my bmi is finally in the normal range.
  5. 1 point
    Thank you for your support. I have made an appointment with the surgeon on the 17 th. Hopefully it goes well. I feel so ashamed to go back in!!
  6. 1 point
    I haven't actually posted about my weight since I started on here. I weighed 3 weeks and was 102.4 and then thought would give myself a reprieve of the weekly weigh ins over the Christmas break and was pleasantly surprised by a weigh in of 98.5 - yay double digits - so a loss of 3.9 in 3 weeks which is more than I had been losing. I started at 130 before doing diet for a couple of months and 4 weeks of opti and was 114.9 on my date of surgery on 22nd of October. Really happy with how I'm progressing and started at the gym last week to help with my fitness, mental health and hopefully to tone up.
  7. 1 point
    Oh goodness, you must be going crazy! To go so long eating such a small variety of foods is mentally hard, but you'd be physically running down your resources over that time too. At the end of the day, if you cant eat solid food, you are too tight, end of story. Its so hard to get your head around being banded but still having to do a lot of the work yourself, and that hard stop is very easy to rely on. But you simply must have some fluid removed and try to manage your intake by measuring, weighing and yep, sticking to a diet. The hard stop you get with a band is a step too far, you must listen very hard for "not hungry anymore". I would ask for a barium swallow to evaluate what's going on. In fact, given my own experiences, I'd absolutely insist - what you're going through now is risking your band. You may have had a slip already, or you may just be too tight, but some people really struggle with that too tight/too loose cycle and in the end you've got two choices - risk your band or go for a looser restrition and accept it will be a little harder. Also, if you get some fluid out, work your way up from fluids to mushies to solids, dont just immediately try to eat something difficult.
  8. 1 point
    Congrats on the 7.1!!! Can I just issue a gentle word of warning though- really, treally try to stick to recommended portions immediately post op- it might take a while for the ‘hard stop’ feeling to kick in, but if you ignore the warnings you might be in for a world of pain when you get to more solid food.
  9. 1 point
    I can't believe that 2 1/2 months have past since I last posted on this forum. Not posting regularly has been a deliberate decision as I was becoming obsessive with my weight loss, but how did I let it go so long without posting... OK, so my weight yesterday morning was 77.2kg which is a weight gain of 1.6kg since my last posting. I'm not worried about this as I was too skinny when I got back from my holiday and I'm still well within my maintenance goal of 78-80kg. I saw my dietician again in December and I'm determined to continue seeing her every 2 - 3 months as an accountability check just in case I go off the rails. I'll be seeing my surgeon in May for my 3 year check in ... WOW time flies. Great to catch up on what is happening with you all. Keep up the good work. Molly
  10. 1 point
    Am I the only one being brave this WIW and posting? Up an outstanding 1.63 kg for me to 49.62 kg, body fat % 21.1, hydration 53.5%.
  11. 1 point
    My dad had it a few years ago quite severely and it took them a while to figure out what was wrong. The treatment was really effective though (his levels were exceptionally high) and he doesn't have issues now so fingers crossed
  12. 1 point
    Next month will be 3 years since I was banded. My current weight is 57.6. I have I have had some really terrible times (thank goodness not that often) but the change in me from outside and especially the inside it is so worth it. I have not had a fill in over a year and a half and I don't feel the need to have one. My doctor gave me a goal weight and I lost an extra 5kgs. I have kept at it from day one and continued to do so. But hey that's life. I am one of the millions of people who will never be naturally skinny and have accepted that I never will be. So my best friend (the band) and I will always have a very close relationship.
  13. 1 point
    I'm hoping that everyone had a very enjoyable Christmas as I did :). I got my days mixed up and weighed myself yesterday instead of today - 47.99 kg, down 740 gm in six days! BMI 20.36 I had to fast last Wednesday for the gastroscopy, and didn't eat much that day. The results weren't good. "Severe ulcerative reflux oesophagitis", and a 3cm hiatus hernia which hadn't shown up on the barium swallow. The gastroenterologist showed me the photos - they were ugly, really ugly. Anyway, I made up for not eating much all week, yesterday. I spent the day eating! Heaps of seafood and fruit. Yum!
  14. 1 point
  15. 1 point
    I'm booked in for a gastroscopy next Wednesday with a Gastroenterologist. Will weigh in that am!
  16. 1 point
    I weighed myself yesterday and am 66.4kgs. So close to my goal now and my rings need to be resized again. I'm down to a size 10 - 12.
  17. 1 point
    This is way late but maternity pants all the way! I dont have a stomach, my jeans problem has always been tight round the thighs with a meter of excess fabric at the waist, I'm so pear shaped. However, I have a colostomy and I really HATE being cut across the middle with a waistband - it even causes leaks as poo cant drop down where it should into the bag. I also have love handles at the back and the dreaded muffin top is not a good look. Maternity jeans solve all that for me and they are perfect for ladies who carry weight on their tummies.
  18. 1 point
    Congratulations on your great result! You don't have a lot of excess body fat to lose, if you lose those kilos without building muscle, the weight loss will very likely be muscle and not body fat. If you build more lean body mass you may actually be a smaller but weigh the same, if that is the case does the scale weight really matter? Do you have any or a lot of excess skin? If so, is it possible some of those kilos you want to lose is actually loose skin? There are plenty of body fat charts about with some minor variances as to the bands, this one is from runtastic.
  19. 1 point
    69.3kgs. I had surgery Sunday for a female problem. I'm ok just sore and really tired. I'll be honest I've been eating comfort food, time to knuckle down.
  20. 1 point
    Ok back again. I'm terrible with sticking to this weight loss wednesday thing. I have not lost any weight since I last posted a couple of months ago (sad) but I haven't gained so... at least that's something. 67.7 today. Back on the bandwagon. It's hard because it's so easy to sit at this weight.. I have a normal BMI, I'm not terribly chubby looking or anything and my clothes still fit. But I also know how great I feel at 63kg and how in the grand scheme of things, 5kg is nothing (??? so why is it so hard UGH), and I feel better about myself, it's just enough to make me look overall a bit slimmer and my clothes fit.. but better. So I'm trying to just remind myself of that when I just want to eat good food. I'm also on holiday at the moment before I start my internship in early Jan.. when I'm running around hospital all day it's easy to eat less. When I'm at home and a bit bored it's easy to eat way more! Anyway. I'll try to stick with this weight loss wednesday stuff from now on. I graduate next week and it would be nice to maybe have the scales show a little less just for that confidence boost you know, haha Congrats boganlicious and denzel by the way! I've just read your progress here and you've both done amazingly well in the last couple of months!
  21. 1 point
    So far I'm down 43.3kgs and I have 20kgs to go. Technically 19.8 to get to my personal goal but I'm not sure how to change target weight on the monitor my weight app. My weight loss has definitely slowed down but I am still losing. It seems so close yet so far. I had to share as I'm so happy with my progress.
  22. 1 point
    @Mouse-mum remember it is major surgery don't push yourself. I was a fat fit person, that makes sense, but slowly went back to my exercise program. It took about a month. I started losing 2kgs a week. The slower the better. Once you add more fitness into your routine the weight will come off as long as you are doing the right thing. @KAZBAA be patient everyone is different. There were times when I plateaued even when I was doing everything I was supposed to do but I kept at it. My start weight was 81.4. I weighed myself today I am 58.3.
  23. 1 point
    I haven't been on this site for many years. I was banded in 2012. I have always been overweight and a yo yo dieter. I ballooned out to 104kgs which was my max ever weight when I was banded and lost over 20 kgs in first 6 mths. I then plateaued for ages and didn't lose any more weight. Slowly slowly my bad habits crept in and over the years, I have regained and lost weight. Maxing at 95kgs and not being able to get under 82 kgs despite a goal of between 68-73kgs. I have been exercising on and off for the past 3 years. This year I maxed out again to 97kgs and started exercising again. But haven't been able to get eating right so keep losing and gaining the same 4 kgs which is frustrating. So frustrating I feel I need my brain banded. I thought the band would be the magic bullet - but it wasnt/isnt. It doesn't help that I am a secret bander so don't have any one that keeps me accountable. My hubby has given up on my WL efforts. He loves eating which doesn't help, so he is also my enabler rather than motivator. I remember this was a really helpful forum so thought I would reconnect and start again in the hopes it keeps me accountable and I can get on top of and manage my habits.
  24. 1 point
    I am terribly disappointed for you that no-one has replied. I am sure that you are aware of all this, but always good to refresh. "What can you do today to improve and keep great results? Regardless of the type of weight loss surgery, check your eating style: Slow down your eating pace. If you have a gastric band, you may need to wait up to 90 seconds between each swallow. Chew well and clear the mouth between small forkfuls (spoonfuls). There’s no need to rush when the meal is small. Skip energy-laden drinks, such as sugar-drinks (soft drinks, cordials, energy drinks) and drinks containing alcohol (beer, wine, spirits, cider, liqueurs). Choose nutrient rich foods including protein rich foods. Protein is nature’s natural appetite suppressant. Stick with a smaller serving size that is just enough to take your hunger away without either making you feel over-full or leaving you hungry soon after - a fine balance that takes time to to discover. Serve more and you’ll attempt to eat more - human nature at work! Serve too little and you will slip into a less helpful grazing and snacking pattern. Learn to recognise the differences between true tummy hunger and head hunger. Head hunger is driven by social occasion, desire, emotions, or mood. Respond to head hunger with something other than food. Stop grazing and random snacking. Between meal eating and drinking is easy to forget and accounts for stalled weight loss and weight regain in many. " http://www.foodtalk.com.au/contents/en-us/d136_The_Pouch_Reset_Test_Diet__does_it_really_work_.html
  25. 1 point
    Thanks Rosemary, Two weeks today since surgery, staples have been removed but still some soreness at some of the incisions. Struggling with the move onto purée foods and I don’t think I’m drinking enough. Have started going for short 10 min walks and am hoping to start walking on the treadmill this week. I have another 1 1/2 weeks off work, just hope I can be on soft foods before I return. Weight hasn’t come off as fast as I thought it would- maybe I’m just a bit impatient. I hope all the other October girls are doing ok, would love to hear how everyone is doing.
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