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  1. 2 points
    Hi everyone. So glad I found this forum whilst searching for everything and anything about the Gastric Sleeve procedure I am going to have on the 6th February. Looking forward to reading all the advice and tips everyone can give me as I start this journey, my LAST weightloss journey. I have tried just about everything else as I have been dieting since I was 18 years old and now am in my 50's. I am 5ft 8in, and weighed in at 122.8kg when I started the Optifast sachets last Tuesday. I plan to lose around 45 kilos and keep it off !! The 4 x Optifast Sachets and 2 cups of vegetables per day haven't been too difficult (of course there are times I would love a sandwich or two) but I think because it is only for two weeks and it will decrease the amount of fat in my liver prior to the surgery, I am committed to giving it my best. Would love to receive advice and tips from everyone as I go forth, and would also like to invite other people who might be just starting out as well to come on board this thread so we can motivate and help each other. Look forward to sharing my weightloss journey. Cheers...Margy
  2. 2 points
    With dietician appointments if you get a chronic disease management plan from your gp you are entitled to 5 free visits with a dietician. No advice on Adelaide surgeons as I'm in Perth but maybe join fb groups. My surgeon has his own support fb group which is only for his patients. Even just weight loss support groups you can get surgeon recommendations. Also I know you have your heart set on roux en y but listen to your surgeons recommendation and why they are recommending that. I was adamant I only wanted the sleeve, my surgeon recommended either sleeve or sips. After doing research and hearing him tell me pros and cons of both procedures I ended up choosing sips. It was right for me. Not saying roux en y isn't the right choice but to listen to your surgeon. If necessary have more than one consult. Yes it gets expensive if you consult with more than one surgeon when consults are on average $200 with a small Medicare rebate. I just got lucky. I had 2 referral letters, saw my surgeon first and knew he was the one so cancelled the other consult. Best of luck with everything. The wait time will be over before you know it.
  3. 2 points
    I forgot to weigh myself on Wednesday so didn't post. I did weigh myself first thing this morning and cannot believe my eyes that I am in the 50s! 58.4kgs bmi 22.3 and just loving life and the new me. I plan on having another body scan done to see what my body fat percentage and muscle mass is. The one I had done was awhile ago now and I was 73kgs then. Will try to remember to weigh in and post again this Wednesday. I was weighing myself daily but have broken that habit and some days I honesty forget.
  4. 2 points
    1.2 kilos loss this week and officially 3 months post surgery with a loss of 18.4 kilos. Loss seems to be pretty steady which is nice. Still discovering my eyes are bigger than my belly sometimes but at least knowing when to stop. Have a follow up towards the end of March and am hoping I might just crack in to the 80s. 6.6 kilos to go
  5. 2 points
    Please try not to be too ashamed and hard on yourself. Your body does indeed adapt to your lower weight and restricted portions, and the math may not work for you as it does for others. I cannot fathom how I gained over 20kg in six months whilst sticking to 1800 or so a day but I did! On top of that, having babies does make some of us fat. I was normal weight until I started having babies. Firstly I gained weight fast and dramatically whilst breastfeeding and then those insidious lifestyle factors that creep in finished me off. I started seven years of 3 pregnances at about 75kg (healthy for my height) and finished at 113kg. And not in any of them did I ever gain more than 9kg (which I lost in giving birth). All the weight gain came afterwards. Any surgeon in this business ought to be compassionate and understand the difficulty some of us have in maintaining normal weights. They've seen it all before and although they may have to state some home truths to some people, they will not judge you for your issues.
  6. 2 points
    I haven't weighed in lately as I'd been naughty and had maintained or even fluctuated a few hundred grams. I'm back on track and have had a small loss which takes me down to 60.9kgs. Total loss 57.2kgs which is an entire person! 55kgs goal weight. Unsure if that's too low as my bones are starting to really become visible. Don't know if I've already mentioned it but my bmi is finally in the normal range.
  7. 2 points
    8 (and a bit) months!! start weight: 134.9 current weight: 83.5 total loss so far: 51.4 loss has been slow over the last month, and really variable- I was 83.1 one day then a couple of days later 84, and beyond! My latest aim is to be 78 by April- which is quite ambitious given the much reduced rate of loss. Feeling good!
  8. 2 points
    Lost 1kg this week, so its slowed down a lot. I went onto mushies - which I think has actually reduced calories, its so easy to get in a lot in liquid form. But weight loss is never linear, I know that from past experience. So, I weighed in at 89.6 for a total lost of 8.1 kg - No change in clothes yet, but its definitely come off my chest, shoulders, boobs and upper arms and stomach. Typically, I will be skeletal on my upper body before it shifts from my hips and thighs.
  9. 2 points
    I can't believe that 2 1/2 months have past since I last posted on this forum. Not posting regularly has been a deliberate decision as I was becoming obsessive with my weight loss, but how did I let it go so long without posting... OK, so my weight yesterday morning was 77.2kg which is a weight gain of 1.6kg since my last posting. I'm not worried about this as I was too skinny when I got back from my holiday and I'm still well within my maintenance goal of 78-80kg. I saw my dietician again in December and I'm determined to continue seeing her every 2 - 3 months as an accountability check just in case I go off the rails. I'll be seeing my surgeon in May for my 3 year check in ... WOW time flies. Great to catch up on what is happening with you all. Keep up the good work. Molly
  10. 1 point
    Thanks for reply. I think it was the liquid Panadol that caused it. Stopped taking it and feeling lots better. Going home today so no more chicken broth! Looking forward to thin shakes etc.
  11. 1 point
    Hi folks, SlimJules here. Unfortunately, I won't be slim for long if I don't get my lapband inflated soon. Can anyone recommend a (good!) Sydney clinic / GP / business that can help me without breaking the bank? THANKS :)
  12. 1 point
    @denzel Thank you for your encouraging comments. They really help. Went in for a check up at the bariatric surgery. 2016 Weight 81.4kgs, Neck 34cm, waist 103cm, hips 120cm 2019 Weight 58.1kgs Neck 32cm, waist 79cm , hips 98cm. And feeling so much healthier and happier. The hot weather has been tightening the band but have been having cold protien shakes. When I eat I always use my portion plates or if I am out I use a bread and butter plate. Cannot stress enough it is only a tool to help you. You still have to do the hard work.
  13. 1 point
    One thing I can say from unfortunate experience is that you must not tolerate an overtight band thinking it will magically come right. You can do a lot of damage to your body and cause the band to slip. I know how hard it is and how much you want that restriction back, but I yoyod like this for years - ignoring that I had a pouch, until my band slipped and had to come out. And over all that time, I never lost weight, in fact I continued to slowly gain. I wasnt overweight, but I wasnt right down at the bottom end of my range which is what I wanted. I've been lucky to have been sleeved a month back, but the operation was huge - there was an enormous amount of repair to be done to my oesophageal sphincter and fixing a hiatus hernia, both of which i'd contributed to or even caused by refusing to take fluid out of my band for fear of weight gain. Not to mention all the scar tissue. Its also very common to get weight rebound after you hit your lowest weight - with all the bariatric surgeries. Your body adapts, you learn to fit food in etc. There's no way around it, you cannot totally rely on your tool to restrict your intake, some of it has to be that old blood sweat and tears that ordinary dieting takes. As to exercise, you know, I watched a very interesting program a year or two back that always stuck with me. I enjoy exercise and when I was banded 12 years ago I wasnt working and had all the time in the world to run and go to the gym etc. But I"m time poor now! I watched this show where they compared couples and the energy they burned. One couple went to bootcamp, one to the gym and the other did a hard morning's house cleaning. The cleaning couple burned almost DOUBLE the other two who did their hard exercise and then kind of relaxed for teh rest of the morning. Dont understimate that slow, steady movement and you can kill two birds with one stone. Take your kids out for a walk - I used to run with my kids on bikes, or if they're younger, to the park and kick a ball with them, or put them in the pram. Get them to run around helping with housework - and do hard stuff like cleaning windows etc. I have to do that now, as I work full time and want to keep the house in good shape - so I get on my workout clothes and I clean - windows, outside sweeping, I have this stupid laminate floor that looks streaky unless I dry it with towels, mow the lawns - I try to really WORK for an hour, and hour and a half and I get out and walk the dog. That's a big comedown from running 8kms a day and doing Body Pump but to be honest, I'm not any less fit and in fact I'm functionally better as my movements are real ones, not single muscle type of stuff. I truly believe that constant activity is more valuable than half an hour of exercise!
  14. 1 point
    I haven't weighed in for a couple of weeks. I have been naughty lately but I'm back on track now. After being stuck at the same weight or even fluctuating a few hundred grams I've finally lost a little more. 118.1kgs starting weight 60.9kgs currently 55kgs goal weight I have mixed feelings. Sometimes I love how I look while others I feel too skinny as I have visible bones now. My ribs and collarbone stick out, when on my side my hip bones jut out, my upper arms while a little flabby from the excess skin are the smallest they have ever been even when I weighed less and the back of my shoulders are boney. My husband said it's just because I'm not used to being this size as I was big for so long. I don't know. I've even been called skinny a couple of times and I'm now smaller than others who I used to think were slim. That's a weird thing to get my head around.
  15. 1 point
    Thank you for your support. I have made an appointment with the surgeon on the 17 th. Hopefully it goes well. I feel so ashamed to go back in!!
  16. 1 point
    My dad had it a few years ago quite severely and it took them a while to figure out what was wrong. The treatment was really effective though (his levels were exceptionally high) and he doesn't have issues now so fingers crossed
  17. 1 point
    I'm hoping that everyone had a very enjoyable Christmas as I did :). I got my days mixed up and weighed myself yesterday instead of today - 47.99 kg, down 740 gm in six days! BMI 20.36 I had to fast last Wednesday for the gastroscopy, and didn't eat much that day. The results weren't good. "Severe ulcerative reflux oesophagitis", and a 3cm hiatus hernia which hadn't shown up on the barium swallow. The gastroenterologist showed me the photos - they were ugly, really ugly. Anyway, I made up for not eating much all week, yesterday. I spent the day eating! Heaps of seafood and fruit. Yum!
  18. 1 point
    I’ve pretty much documented my entire journey blow by blow in the May bypassians and sleevers thread- but for me, I couldn’t be happier. Yes, it is permanaent. But I need permanent, I absolutely can’t have a day off . i still occasionally want to eat things I shouldn’t have- but the RNY prevents me- and I think it’s been long enough now to really break those bad habits. Most interesting for me will be in 2 or 3 years time- because I kindof feel like a cheat for losing so much weight with (relative) ease.
  19. 1 point
    I'm booked in for a gastroscopy next Wednesday with a Gastroenterologist. Will weigh in that am!
  20. 1 point
    Congratulations on your great result! You don't have a lot of excess body fat to lose, if you lose those kilos without building muscle, the weight loss will very likely be muscle and not body fat. If you build more lean body mass you may actually be a smaller but weigh the same, if that is the case does the scale weight really matter? Do you have any or a lot of excess skin? If so, is it possible some of those kilos you want to lose is actually loose skin? There are plenty of body fat charts about with some minor variances as to the bands, this one is from runtastic.
  21. 1 point
    69.3kgs. I had surgery Sunday for a female problem. I'm ok just sore and really tired. I'll be honest I've been eating comfort food, time to knuckle down.
  22. 1 point
    So far I'm down 43.3kgs and I have 20kgs to go. Technically 19.8 to get to my personal goal but I'm not sure how to change target weight on the monitor my weight app. My weight loss has definitely slowed down but I am still losing. It seems so close yet so far. I had to share as I'm so happy with my progress.
  23. 1 point
    @Mouse-mum remember it is major surgery don't push yourself. I was a fat fit person, that makes sense, but slowly went back to my exercise program. It took about a month. I started losing 2kgs a week. The slower the better. Once you add more fitness into your routine the weight will come off as long as you are doing the right thing. @KAZBAA be patient everyone is different. There were times when I plateaued even when I was doing everything I was supposed to do but I kept at it. My start weight was 81.4. I weighed myself today I am 58.3.
  24. 1 point
    Thanks Rosemary, Two weeks today since surgery, staples have been removed but still some soreness at some of the incisions. Struggling with the move onto purée foods and I don’t think I’m drinking enough. Have started going for short 10 min walks and am hoping to start walking on the treadmill this week. I have another 1 1/2 weeks off work, just hope I can be on soft foods before I return. Weight hasn’t come off as fast as I thought it would- maybe I’m just a bit impatient. I hope all the other October girls are doing ok, would love to hear how everyone is doing.
  25. 1 point
    Im booked for March 14th with Dr D'Onofrio at Calvary North Adelaide. All paid for, and have 2 weeks left of freedom until i need to start Optifast
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