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Showing content with the highest reputation on 01/03/2019 in all areas

  1. 1 point
    Am I the only one being brave this WIW and posting? Up an outstanding 1.63 kg for me to 49.62 kg, body fat % 21.1, hydration 53.5%.
  2. 1 point
    I'm hoping that everyone had a very enjoyable Christmas as I did :). I got my days mixed up and weighed myself yesterday instead of today - 47.99 kg, down 740 gm in six days! BMI 20.36 I had to fast last Wednesday for the gastroscopy, and didn't eat much that day. The results weren't good. "Severe ulcerative reflux oesophagitis", and a 3cm hiatus hernia which hadn't shown up on the barium swallow. The gastroenterologist showed me the photos - they were ugly, really ugly. Anyway, I made up for not eating much all week, yesterday. I spent the day eating! Heaps of seafood and fruit. Yum!
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  4. 1 point
    I'm booked in for a gastroscopy next Wednesday with a Gastroenterologist. Will weigh in that am!
  5. 1 point
    I weighed myself yesterday and am 66.4kgs. So close to my goal now and my rings need to be resized again. I'm down to a size 10 - 12.
  6. 1 point
    Congratulations on your great result! You don't have a lot of excess body fat to lose, if you lose those kilos without building muscle, the weight loss will very likely be muscle and not body fat. If you build more lean body mass you may actually be a smaller but weigh the same, if that is the case does the scale weight really matter? Do you have any or a lot of excess skin? If so, is it possible some of those kilos you want to lose is actually loose skin? There are plenty of body fat charts about with some minor variances as to the bands, this one is from runtastic.
  7. 1 point
    69.3kgs. I had surgery Sunday for a female problem. I'm ok just sore and really tired. I'll be honest I've been eating comfort food, time to knuckle down.
  8. 1 point
    Ok back again. I'm terrible with sticking to this weight loss wednesday thing. I have not lost any weight since I last posted a couple of months ago (sad) but I haven't gained so... at least that's something. 67.7 today. Back on the bandwagon. It's hard because it's so easy to sit at this weight.. I have a normal BMI, I'm not terribly chubby looking or anything and my clothes still fit. But I also know how great I feel at 63kg and how in the grand scheme of things, 5kg is nothing (??? so why is it so hard UGH), and I feel better about myself, it's just enough to make me look overall a bit slimmer and my clothes fit.. but better. So I'm trying to just remind myself of that when I just want to eat good food. I'm also on holiday at the moment before I start my internship in early Jan.. when I'm running around hospital all day it's easy to eat less. When I'm at home and a bit bored it's easy to eat way more! Anyway. I'll try to stick with this weight loss wednesday stuff from now on. I graduate next week and it would be nice to maybe have the scales show a little less just for that confidence boost you know, haha Congrats boganlicious and denzel by the way! I've just read your progress here and you've both done amazingly well in the last couple of months!
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