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Boganlicious

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Everything posted by Boganlicious

  1. Boganlicious

    May 2018 sleevers and bypassians

    Yes it includes 3 weeks pre Optifast. I get most of my exercise at work climbing stairs and I do minimum 10000 steps. I drink protein water. I have only just started thinking about exercise. I went for my first run last week and was pleased with how far I could jog non stop. I also did some hand weights. I had a body scan today and was pleased with my muscle mass and body fat percentage. Body fat 30.3% and the target range for females it said 20 - 30%. I'm 72.1kgs at home. I was 73kgs there. Visceral fat was in acceptable range. I still want to reduce it further. Im hoping to get to 55kgs but also build muscle. I don't want to be skinny fat.
  2. Boganlicious

    May 2018 sleevers and bypassians

    Surgery was May 17th. I will be 6 months next Saturday.
  3. Boganlicious

    May 2018 sleevers and bypassians

    55kgs end goal. So close!
  4. Boganlicious

    May 2018 sleevers and bypassians

    I have now lost 46kgs. I'm 72.1kgs. Feeling pleased.
  5. Boganlicious

    May 2018 sleevers and bypassians

    Great work Zaruse!
  6. Boganlicious

    Weigh In Wednesday

    73.7kgs today with under 20kgs to go. Feeling amazing.
  7. Boganlicious

    Nearly there

    So far I'm down 43.3kgs and I have 20kgs to go. Technically 19.8 to get to my personal goal but I'm not sure how to change target weight on the monitor my weight app. My weight loss has definitely slowed down but I am still losing. It seems so close yet so far. I had to share as I'm so happy with my progress.
  8. Boganlicious

    Weigh In Wednesday

    74.8kgs today. Very happy with that.
  9. Boganlicious

    Checking in

    I saw my surgeon today and I have lost 88% of my excess weight. He is very happy with me. I have just over 20kgs to my goal weight.
  10. Boganlicious

    Another milestone

    This morning I hit yet another milestone, 20.5kgs gone. I've been trying to crack that 20kgs and the other day was so close at 19.9kgs lost. I am wearing my size 16 jeggings and my size 16 jeans can go up I just can't do them up yet. I bought those jeans years ago but couldn't get them over my thighs so imagine my shock when they went all the way up. To anyone sitting on the fence - do it! No regrets here.
  11. Boganlicious

    Another milestone

    Hi Kylie23! Sips was my first wls. I'm down to the mid 70s. My surgeon was Dr Ravi Rao and I was more than happy with him. Energy wise I am still living on coffee some days I have more energy than others. I started back at work in July and I'm on my feet all day. Considering I was so tired I was constantly napping pre surgery I'm doing well.
  12. Boganlicious

    Weigh In Wednesday

    Yesterday 75.7kgs. Today 76.1kgs. I'm sticking with the weight of 75.7kgs the extra 400 grams is probably just bloating and will go. I'm 5.7kgs off my pre pregnancy weight with my firstborn all those years ago. I'm 10.7kgs off being a normal bmi. I was using the calculator last night and worked out my pre pregnancy weight of 70kgs I was technically overweight although I looked alright.
  13. Boganlicious

    Have Put on Weight

    From what I've read on fb support groups when starting purée and soft foods it's very normal to stall or even gain weight. Don't stress it will start moving again. I've had stalls and even gained a couple of times (which did come back off) and I'm almost 5 months post op. Hang in there.
  14. Boganlicious

    Pregnancy after Gastric sleeve and gall bladder removal

    I had my wls post kids but suffered heartburn and vomiting the entire 9 months with my son. I tried maxalon, ginger tablets and Zofran but nothing helped and it wasn't particular foods that set me off because I could eat something one day and not vomit, eat it again the next day and vomit 2 - 3 times. Wish I could help with some miracle cure but I didn't find it.
  15. Boganlicious

    Weigh In Wednesday

    77.6kgs yesterday, I was in a rush this morning and didn't get around to jumping on the scales.
  16. Boganlicious

    May 2018 sleevers and bypassians

    15.4 bmi points for me
  17. Boganlicious

    May 2018 sleevers and bypassians

    Yes they do if you meet the criteria. You must have lost 5 bmi points. I have a hernia also so that helps me with meeting their criteria.
  18. Boganlicious

    May 2018 sleevers and bypassians

    It's another surgery but phi covers some of it as long as you are covered for plastic and reconstructive surgery.
  19. Boganlicious

    May 2018 sleevers and bypassians

    I've hit a huge milestone. 40kgs gone! Bigm666 my stomach is shot but I've been through 3 pregnancies (2 kids). I'm having a 360 body lift, boob work, thigh lift with lipo as I have a huge fat roll on my left thigh which hasn't shrunk and arm reduction. My skin isn't as bad as I thought it would be. I have just over 20kgs to get to my personal goal weight. Some get lucky with excess skin while others don't.
  20. Boganlicious

    Weigh In Wednesday

    78.3kgs and no longer obese. I'm overweight.
  21. Boganlicious

    May 2018 sleevers and bypassians

    So I made it to the 70s and I'm now overweight and not obese!
  22. Boganlicious

    Weigh In Wednesday

    Oohl it's Wednesday! I forgot to weigh myself but when I checked Monday I think it was I was 79.6kgs. Hello 70s!
  23. Boganlicious

    May 2018 sleevers and bypassians

    Omg zaruse so proud of you! I weighed myself this morning and am 80.1kgs with a total loss of 38kgs. So close to the 70s I can feel it.
  24. Boganlicious

    Breakfast ideas

    I need low carb breakfast ideas! I'm trying to make changes to my diet pre surgery and I'm stuck for ideas. I have 2 x coffees first thing with 3/4 of it being milk. The last 2 days I've had oats with chia seeds and pepitas. So far my ideas are omelettes, blueberry smoothies and stuffed mushrooms. For those post wls who watch their carbs what are your go to breakfast ideas?
  25. Boganlicious

    Weigh In Wednesday

    I'm posting later than usual. 81.2kgs. Haven't lost for a few days but we went away for the weekend and I ate lovely food and drank port.
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