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denzel

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denzel last won the day on June 7

denzel had the most liked content!

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About denzel

  • Rank
    Sleeved 02.02.15
  • Birthday 05/22/1963

Profile Information

  • Gender
    Female
  • Location
    Perth
  • Interests
    travel, exploring, flora, fauna, naturalist (not to be confused in anyway with naturist!),land care, outdoors, health, medical, reading, animals - pets, specifically greyhounds, parrots and cockatoos, positive reinforcement training, former scuba diver and belly dancer, socialising
  • Band/Sleeve Status
    Post-Op
  • Weight Loss Status
    100% (Goal Weight!)

Recent Profile Visitors

11,960 profile views
  1. denzel

    Update

    Many, many congratulations and very well done!
  2. denzel

    Accountability

    My computer wouldn't boot up last week, so it went off for repair. I got it back today - it turns out that the memory card in the slot was the problem, the computer was trying to boot up from there. Anyway, update time from last Thursday. Down 500 gm to 51.8 kg, BMI = 21.9 Gotta be happy with that!
  3. denzel

    Weigh In Wednesday

    My computer wouldn't boot up last week, so it went off for repair. I got it back today - it turns out that the memory card in the slot was the problem, the computer was trying to boot up from there. Anyway, update time from last Thursday. Down 500 gm to 51.8 kg, BMI = 21.9 Gotta be happy with that!
  4. denzel

    Weigh In Wednesday

    Happy, happy days @Millymollymandy! Well done and congratulations!
  5. denzel

    Understanding Obesity

    A very detailed and interesting article. https://idmprogram.com/understanding-obesity/
  6. denzel

    Roux en y bypass

    I have had to go back to basics - cut food up into morsels and (20, 20, 20) chew for 20 seconds on each side of the mouth, swallow and wait 20 seconds to reload tiny utensil. This slows down my eating, and I feel full sooner. I have also gone to see a LCHF dietitian to help me with meal planning.
  7. denzel

    Accountability

    Up 100 gm for me from a couple of weeks ago, to 52.3 kg, BMI 22.19, body fat % 29.1, hydration 48.1
  8. denzel

    Weigh In Wednesday

    Up 100 gm for me from a couple of weeks ago, to 52.3 kg, BMI 22.19, body fat % 29.1, hydration 48.1
  9. denzel

    Weigh In Wednesday

    Many, many congratulations @Millymollymandy on your 2nd "Surgiversary!" and your outstanding weight loss!
  10. denzel

    Mushie food ideas

    There are some super recipes appropriate for every stage of bariatric post-surgery in Sally Johnsons' "Your Complete Guide to Nutrition for Weight Loss Surgery". https://dietitianconnection.com/products/books/your-complete-guide-to-nutrition-for-weight-loss-surgery/ I think that this should be a compulsory purchase for every bariatric patient.
  11. denzel

    May 2018 sleevers and bypassians

    There are some super recipes appropriate for every stage of bariatric post-surgery in Sally Johnsons' "Your Complete Guide to Nutrition for Weight Loss Surgery". https://dietitianconnection.com/products/books/your-complete-guide-to-nutrition-for-weight-loss-surgery/ I think that this should be a compulsory purchase for every bariatric patient.
  12. denzel

    Changes you didn't expect

    Just for interest, my dietitian at the time (Jo Anne Dembo, Diet By D'Zyne) advised to limit/eggs until week 5 as they can cause potential discomfort.
  13. denzel

    Accountability

    I have weighed in today, but I had had about 1 litre of coffee = 1 kg. So on the scales I was a kg up from last week. Body fat and hydration %s about the same. I might weigh myself again tomorrow am before coffee and after using the toilet!
  14. denzel

    Weigh In Wednesday

    I have weighed in today, but I had had about 1 litre of coffee = 1 kg. So on the scales I was a kg up from last week. Body fat and hydration %s about the same. I might weigh myself again tomorrow am before coffee and after using the toilet!
  15. denzel

    Howdy

    Welcome @kathh74 and well done on what you have achieved!
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