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zaruse last won the day on January 13

zaruse had the most liked content!

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About zaruse

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    Veteran Bandit

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    Just Starting

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  1. zaruse

    KEEN ON BYPASS need help

    Hi @Bigm666 how are you doing? Where are you at with your surgery journey?
  2. zaruse

    Gastric Sleeve February 2019

    All the best Margy! How are you going with post op recovery?
  3. zaruse

    Long time update

    Well done!
  4. zaruse

    May 2018 sleevers and bypassians

    Sure thing! Vitamins are: women once daily multi, a vit d, a vit b12, and I added a ‘hair skin nails’ in too- surgeon thinks it is probably a waste of money but it can’t do me harm so go for it. (I’ve lost a lot of hair volume- lucky I had oodles to begin with) 6.30am I start my day with a berocca mixed with benefibre, 300ml which I sip on my way to work. I’ll also have a few cashews or almonds as well, because I like to have something in my tum before I take my vitamins... which I have in the car as well! 8am i have an espresso coffe with a bit of milk 9am or so I have half a chobani yoghurt pot (lemon or passionfruit are my faves) 12ish I have lunch- which could be a small salad of baby spinach leaves with some protein- a bit of chicken, or halloumi etc. around 3pm I might have a piece of dark choc, or another coffee. 4.30-6pm i might munch on some popcorn on my drive home, to keep me going until dinner 7pm-8.30 dinner- which is a protein with a bit of free vege or salad i try to get my 10k steps a day. Weekends and some weekdays I’ll ride one or two horses (eg. Before dawn if I’m working from home). I really need to focus on strengthening and toning exercises, but I’m lazy and it has been so hot. Hope that helps!
  5. zaruse

    May 2018 sleevers and bypassians

    9 months down, almost a year from the day I decided I needed to make a drastic change. start weight: 134.9 current weight: 82.5 total loss so far: 52.4 Focussing more on gaining fitness and (maybe) some muscle, so I’m not at all concerned that loss has been virtually non-existent- 1kg in a whole month! I’m definitely able to eat more now, things that used to hurt are ok now. Which is good and bad. Non-scale-victory: buying size MEDIUM 2xu compression tights because the Large were too loose around my legs. Amaze. Still aiming for 78 in April, but might have revised that to end of month, otherwise I think I’ll struggle to hit the goal! Nearly everyone says I don’t need to lose any more, but I’m still above overweight according to BMI, and I need to shed some flab.
  6. zaruse

    Loosing weight

    Would you consider doing the intensive phase of optifast or similar?
  7. zaruse


    if it makes you feel any better I’m the opposite! No legs and fat/non existent waist. Makes pants shopping fun!!
  8. zaruse

    May 2018 sleevers and bypassians

    8 (and a bit) months!! start weight: 134.9 current weight: 83.5 total loss so far: 51.4 loss has been slow over the last month, and really variable- I was 83.1 one day then a couple of days later 84, and beyond! My latest aim is to be 78 by April- which is quite ambitious given the much reduced rate of loss. Feeling good!
  9. zaruse


    I’m sorry to hear you are having a tough time if it, big hugs. im no expert but I’ve heard that weight can be harder to lose after a surgery regain, because your body/metabolism resets to the vastly smaller portions. have you or could you try reverting to portion control- and only eat what you would have been able to eat immediately after the sleeve? I’m only 8 months in and I’m able to eat more. It is easy to slip back into old habits- like eating until I’m uncomfortable, or not being fully present when munching. All the best!
  10. zaruse


    Congrats on the 7.1!!! Can I just issue a gentle word of warning though- really, treally try to stick to recommended portions immediately post op- it might take a while for the ‘hard stop’ feeling to kick in, but if you ignore the warnings you might be in for a world of pain when you get to more solid food.
  11. I’ve pretty much documented my entire journey blow by blow in the May bypassians and sleevers thread- but for me, I couldn’t be happier. Yes, it is permanaent. But I need permanent, I absolutely can’t have a day off . i still occasionally want to eat things I shouldn’t have- but the RNY prevents me- and I think it’s been long enough now to really break those bad habits. Most interesting for me will be in 2 or 3 years time- because I kindof feel like a cheat for losing so much weight with (relative) ease.
  12. zaruse

    May 2018 sleevers and bypassians

    There will be nothing left of you!! But you are going so well, whoo hoo!! I’m pleased to say I just tipped over 50kgs off, and I’m now at my surgeons goal weight. I’ve got another 7 to go to make a BMI of 25. I’m aiming to get at least 5 of the 7 gone by April.
  13. zaruse

    Gastric Bypass day to day life

    It still astounds me that I can make a single egg omelette and be full full full afterwards. A single egg pre-surgery wouldn’t have even touched the sides.
  14. zaruse

    Gastric Bypass day to day life

    I haven’t tried them! Might have to give it a go. I can eat about 1/2 of one side of a toasted English muffin these days, which is good because they are fabulous toast substitutes!
  15. zaruse

    january sleever

    It can be tough! Two weeks of just shakes can be dull. Check out opticook for some great pre-op friendly recipes!