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michael1991

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About michael1991

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    New Bandit
  1. michael1991

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    Hi Everyone My name is Michael and I had lap band surgery 3 years ago. Im not trying to get sympathy here, but I am just hoping to get a bit of support from people who have had surgery themselves. i've recently had some rough times where I have admittedly been stupid and resorted to old habits and gained some weight back. I am now trying to get back on the wagon and am wondering if anyone has a meal plan that they could please possibly share with me so I can get kickstarted again. I am celiac but I can always substitute items for the gluten free version if needed. Thank you all very much! I hope to hear from you soon
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