InterestsFamily holidays (interstate and over seas)
Reading & drawing
Coffee with friends, when I get the time :)
Pottering around the house and garden
I love summer time, walking our 2x English Staffys along the beach.
Wow my dietician said no way for fizzy drinks, it expands in your stomach making small pockets which can turn into larger pockets. This scared the bubbles out of me and I don't touch it. I would hate to stretch my stomach.
From band out to sleeve being done was about 6 months, reflux came back with a vengeance. Then after my sleeve, I get reflux every so often but I do have tablets but I don't take them every day. Why take something when you don't need it.
You don't cut out all sugar as some are ok....and there are alternate sugars....I now use rice malt syrup. And I made icecream with it, instead of using a cup of white sugar I used 1/3 cup of rice malt and it was still de-lish.
Hey Nisey, I don't add sugar to my foods and not a real sweet tooth either, but I have noticed I'm not losing my weight as fast as I wished. So I thought I would read Sarah books, I'm hooked. No it's not for everyone but a lot makes sense. Lots of high hidden sugars in everyday foods, so I've dropped the low fat etc etc and gone back to full fat things, I've lost 1.7 kg in 2 days. She explains that we need to go back and eat how our grand parents did.