Belsie

Belsie's Activity

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   Belsie added a post in a topic: A few pics from Golfer    22 Jan 2015

   Awesome!
   
   You must be so proud
   

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   Belsie added a post in a topic: App for recording exercise    22 Jan 2015

   MyFitnessPal
   , get a Fitbit and use the tracking of exercise,
   IBiker
   Runkeeper
   
   
   All are excellent at tracking exercise
   

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   Belsie added a post in a topic: Help??    9 Dec 2014

   You're drinking a shake?
   
   I had clear fluids for 3 days lots of sips.....I didn't even have a milky coffee or tea.
   
   
   Best of luck
   

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   Belsie added a post in a topic: Book- I Quit Sugar!    25 Oct 2014

   Anyone tried these from Coles, I Quit Sugar?
   

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   Belsie added a post in a topic: Soft Drink = Def a No No :/    25 Oct 2014

   Wow my dietician said no way for fizzy drinks, it expands in your stomach making small pockets which can turn into larger pockets. This scared the bubbles out of me and I don't touch it. I would hate to stretch my stomach.
   

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   Belsie added a post in a topic: Which Multi Vitamin do you take?    12 Oct 2014

   adult chewable gummies, ( like the kids ones) I have 3 a day. I sit them next to the kettle so when I make my morning coffee I take them.
   

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   Belsie added a post in a topic: 4 Things People Don’t Tell You About Major Weight Loss    12 Oct 2014

   nice little read :-)
   

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   Belsie added a post in a topic: Do people notice you've lost weight???    12 Oct 2014

   
   
   
   This is gold!!
   

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   Belsie added a post in a topic: Band removal recovery    10 Oct 2014

   Mine was a walk in the park too 
    
   From band out to sleeve being done was about 6 months, reflux came back with a vengeance.   Then after my sleeve, I get reflux every so often but I do have tablets but I don't take them every day. Why take something when you don't need it.
    
   Good luck with your journey too
   

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    Belsie added a post in a topic: Book- I Quit Sugar!    5 Oct 2014

    Haha Sarah makes a cracker biscuit very similar to these.
    

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    Belsie added a post in a topic: Book- I Quit Sugar!    5 Oct 2014

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    Belsie added a post in a topic: Book- I Quit Sugar!    5 Oct 2014

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    Belsie added a post in a topic: Thoughts of the new FITBITS!    4 Oct 2014

    Yep you can wear them in the shower, no problems
    

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    Belsie added a post in a topic: Book- I Quit Sugar!    4 Oct 2014

    You don't cut out all sugar as some are ok....and there are alternate sugars....I now use rice malt syrup. And I made icecream with it, instead of using a cup of white sugar I used 1/3 cup of rice malt and it was still de-lish.
    

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    Belsie added a post in a topic: Book- I Quit Sugar!    4 Oct 2014

    
    
    
    Hey Nisey, I don't add sugar to my foods and not a real sweet tooth either, but I have noticed I'm not losing my weight as fast as I wished. So I thought I would read Sarah books, I'm hooked. No it's not for everyone but a lot makes sense. Lots of high hidden sugars in everyday foods, so I've dropped the low fat etc etc and gone back to full fat things, I've lost 1.7 kg in 2 days. She explains that we need to go back and eat how our grand parents did.
    
    I hope you get something out of the books too.
    

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