Belsie
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Awesome! You must be so proud
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MyFitnessPal , get a Fitbit and use the tracking of exercise, IBiker Runkeeper All are excellent at tracking exercise
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You're drinking a shake? I had clear fluids for 3 days lots of sips.....I didn't even have a milky coffee or tea. Best of luck
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Anyone tried these from Coles, I Quit Sugar?
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Wow my dietician said no way for fizzy drinks, it expands in your stomach making small pockets which can turn into larger pockets. This scared the bubbles out of me and I don't touch it. I would hate to stretch my stomach.
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adult chewable gummies, ( like the kids ones) I have 3 a day. I sit them next to the kettle so when I make my morning coffee I take them.
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4 Things People Don’t Tell You About Major Weight Loss
Belsie replied to Nessa1977's topic in The Bandit Lounge
nice little read :-) -
This is gold!!
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Mine was a walk in the park too From band out to sleeve being done was about 6 months, reflux came back with a vengeance. Then after my sleeve, I get reflux every so often but I do have tablets but I don't take them every day. Why take something when you don't need it. Good luck with your journey too
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Haha Sarah makes a cracker biscuit very similar to these.
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