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Found 4 results

  1. denzel

    Gut Bacteria

    I am going to do my sister's raw garlic protocol to eliminate bad bacteria in my gut, and have started today (I already use probiotics, just need to increase prebiotics). I am particularly hopeful by doing the raw garlic both pre- and post sleeving that it will have a significant beneficial effect (on my ME/CFS), particularly as sleeving affects the gut biota through induced changes in the gut microbial community via FXE signalling pathways. for interest - changes in but biota following VSG "VSG is known to increase circulation of bile acids. The bile acids bind to farsenoid-X receptor (FXR), a receptor in the nuclei of cells that regulates gene expression." "The surgery also increased circulating bile acids and induced changes in the gut microbial community via FXR signaling pathways." http://www.nih.gov/researchmatters/april2014/04072014bariatric.htm So that's how it works! *snigger*! http://www.pathirikai.com/HEalth/Is%20garlic%20the%20best%20medicine.pdf
  2. denzel

    A New Start

    http://articles.lati...cteria-20140328 I have emailed the info to Dr Watson (Perth) (I've just declicked BBCode Mode Icon and that let me paste!) Nothing like having a large Greyhound to hide behind! He looks little next to me Cheers!
  3. My sister in NZ is 150 % supportive of me having VSG not only 'cos of the weight loss and my long struggle, but it may also have a really positive follow-on effect on my gut bacteria. This COULD result in helping recovery from my ME/CFS/Fibromyalgia! Wow! Here are some really interesting links: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4016120/ http://www.medscape.com/viewarticle/808046 http://articles.latimes.com/2014/mar/28/science/la-sci-sn-obesity-surgery-gut-bacteria-20140328 I have emailed the info to Dr Watson (Perth) (I've just declicked BBCode Mode Icon and that let me paste!) Cheers!
  4. denzel

    Obese, but fit

    I've just walked 1km back from the shops, having done a circuitous route via the park to get there (had to buy dog bones for the houndies - Spud Shed In Kelmscott do nice ones). This was carrying 18 kg and walking two Greyhounds. Pre-coffee this am I checked my BP (using correct technique) and it was a pleasing 113/69. A massive improvement from earlier this year when I was still working 2/7 and had inadequately treated sleep apnoea, BP then went up to 163/83. I had to have a 24 hour BP monitor applied. Now I am feeling much better than a couple of months ago with a ME/CFS relapse, my appetite has diminished, and I find it easier to go low carb. My blood tests done recently were excellent: Cholesterol: 4.5 (<5.5) Triglyceride: 0.6 (<1.8) HDL Chol: 2.4 (1.1 - 3.5) Coronary Risk Ratio 1.9 (<3.5) LDL Chol: 1.8 (<3.5) S-Insulin 9 (<20) Glucose 5.4 (3.5-5.4) - I would like to get that down. Fasting So I guess, that's not bad for a 51 year old with chronic medical problems and who society looks down on and judges as 'fat' (along with all the connotations of that!). At this rate I could pass the pack hike test for fire-fighters! (done it before and passed). I didn't go for it this year as I knew that I wouldn't pass the medical due to the chronic medical problems. Anyway, I am no longer working there, so now just working casually in my original career.
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