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Showing results for tags 'Paleo'.
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I saw someone make reference to Paleo Diet and I am seeing it more and more in the media (Pete Evans) and bookstores. I admit I do not know alot about it, however I just did a bit of googling and it sure does seem confusing and almost contradicting of itself. Example: "We focus on eating whole, unprocessed foods like grass-fed meat, free range poultry, wild fish, vegetables (including root vegetables,) fruit, berries, some nuts and seeds. We avoid grains, legumes, refined sugars and dairy. (then next paragraph says)....Itâ€™s not all meat, meat and meat with more meat. I probably consume as many fruits and vegetables in a day as most vegetarians (a lot of my recipes are actually vegetarian). Many of us also consume healthy dairy like full fat natural yogurt, certain cheeses and butter." So I thought I'd ask if anyone has tried the Paleo way of life as a bandit or sleever. Since being banded I have gone a bit vegetarian in my food choices, much to my hubby's horror, but is Paleo just about no sugar and no processed stuff? If so, that seems just like everything else out there.