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Found 5 results

  1. In case anyone is wondering how many calories they need to maintain/lose/gain weight, there's a formula called The Harris Benedict Equation that I've found really useful. You need to first calculate your BMR (Basal Metabolic Rate). It's the number of calories you burn in a day if you do absolutely nothing. (There's a link to a BMR calculator on the Harris Benedict Equation website I'm posting.) You then multiply your BMR according to how active you are each week and it'll give you how many calories you need to maintain your weight. To gain or lose weight you reduce or increase your maintenance calories. Roughly speaking, a reduction/increase of 500 calories will result in a loss/gain of half a kilo per week and a reduction/increase of 1000 calories per day will result in a loss/gain of 1kg per week. Keep in mind that the equation doesn't take into account very lean muscular body compositions, nor overly fat ones, so if you're particularly lean and muscular you'll need more calories and if you're more on the fat side, you'll need less. http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
  2. I'm on day 8 of the liquids stage and am only taking in 700-750 calories per day ... but I've not once been hungry. I'm having banana/mango juice for breakfast, soup for lunch and dinner and runny custard or yogurt milk for morning and afternoon tea. (This is as per my dieticians guidelines.) What sort of calorie intake did other people have during this stage ?
  3. Hello there peeps!! So i recently got that 'My Fitness Pal' app onto my phone - and i'm really enjoying, knowing how much calories per day i'm putting into my body - buuuuttttt I'm wondering with the band - what is a NORMAL daily Calorie/Kj intake?? - this app is telling me everyday that i'm 'not having enough' and it can cause malnutrition yadda yadda. Thanks Bek
  4. demmilanni

    food tracking

    Over the last few days I have kept a food and exercise record on the my fitness pal app. For my weight and age I'm allowed 1700 calories a day, which is about right as i'm still breast feeding and thats an additional 500 calories a day, so if I stick to 1700 I should be losing weight. BUT, I have been gaining and losing the same 600 grams for the last 2 weeks. I'm shocked at how many calories im drinking each day without realising it! I drink tea and cordial, and i'm drinking over 400 cals in tea a day!! (white, 2 suger) The cordial is only 80 cals a day, I can live with that as I cant live with plain water I also have 1 - 2 shakes a day. They are a shake powder, with banana, berries, rolled oats and soy milk. I have been having this for about 4 months, the last few months of my pregnancy I couldnt keep much down so this was how I got my nutrition for the day. I never botherd to see how many calories they are, its healthy after all, but over 500 calories per shake! So, if I have 2 shakes and my tea each day, I have already blown through 1400 calories!! So now I am limiting my self to 2 cups of tea a day (sadly I have already reached my quota and its only 9am!) Not sure what I will do for the shakes, I have soup wich is 190 cals so I will have that at lunch, but breakfast is a harder one as I am not a toast/cereal person. Maybe if I use water instead of milk, and less oats/fruit, I can still have my very yummy shake for breakfast but save some calories. Hopefully on Sunday the scales will show some downward movement
  5. So ....post op, what advice has everyone been given re caloric intake. I didn't ask when I saw the dietician as was preoccupied with other stuff, but now one month post op, calories less than a thousand every day, exercise and no weight loss am wondering! I have no restriction and first fill not until Feb 6th as we are away but am using MyFitnessPal religiously as is my husband (not banded but of course losing weight!) Would be great to hear what advice others have been given? Thanks
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