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Found 5 results

  1. tishtish

    Green Smoothies

    I've recently discovered green smoothies. OMG. They look and sound disgusting but are heavenly and a great way to get fruit and veges in ... ie. tonnes of fibre and vitamins. (Along with some good fats.) GREEN SMOOTHIE 1 1 cup of coconut milk (I use the unsweetened Vitasoy one. Only 22 calories per 100ml) As much baby spinach as you can jam into a cup ... seriously, really pack it in 1/4 avocado 1/2 cucumber WITH skin 1 stalk of celery a few sprigs of mint 1 green apple WITH skin, cored a couple of spoons of tinned pineapple (in juice, not syrup) Put all ingredients into a blender and blend until smooth. Top with a teaspoon or 2 of chia seeds. (I mix them through. It makes it really nice and thick.) If you like, you can also add a tbs of peanut butter. (Extra protein and good fats that will keep you full for hours.) GREEN SMOOTHIE 2 1 cup of coconut milk (unsweetened Vitasoy) As much baby spinach as you can jam into a cup ... seriously, really pack it in 1/4 avocado a few sprigs of mint 1 tbs chocolate protein powder (This is optional. I just put it in 'cause I want the extra protein.) 1 green apple WITH skin, cored 1/2 a banana, frozen 1/4 punnet strawberries, frozen 1/4 punnet blueberries, frozen Put all ingredients into a blender and blend until smooth. Top with a teaspoon or 2 of chia seeds. * I pre-freeze my bananas, strawberries and blueberries in zip lock baggies in individual portion sizes. It's like putting ice into your smoothie and makes it deliciously cold and creamy. The fruit doesn't need any special prep prior to freezing ... just peel and roughly chop the banana and strawberries and pop in the blueberries. I get a portion out of the freezer immediately before making my smoothie and just smash it on the bench (still in the baggie) to break it up a bit and pop it straight into the blender. I wish I'd known how easy it was to freeze blueberries when they were only $2.48 a punnet. This makes a massive portion ... I usually end up with one large glass plus half a regular sized glass. I think the calories come out to about 400 but I'm not sure as when I first started making them I added yogurt as well, so maybe a little less. You do have to be careful with smoothies because the calories add up really fast but I'm not too fussed with this one as I have it as a meal and ALL the calories are good healthy ones. I desperately need the fibre and vitamins and I'm trying to concentrate more on eating well than being obsessed with calories at the moment and I've not gained any weight having these ... and I have them almost every single day. Actually, since I've been having them my weight has started to drop a little. They've also helped enormously with my lack of fibre problem. One of these keeps me full for a good 3 hours, sometimes 4.
  2. paper_butterfly

    Curried Cauliflower Soup

    Hi All, I made this tonight and it complies with my pre-op instructions from the dietician. However, I think it would also be good after surgery and it can be made quite thin if you add a bit more liquid and blend it up well. I'm going to call it my own recipe because the one I was following I had to alter majorly! Curried Cauliflower Soup 1 small head cauliflower, cut into small florets 1 brown onion, diced 3-4 cups of veggie stock 2-3 tbsp thai red curry paste Now, these directions are very complicated Throw everything into a pot and cook until cauliflower is starting to go mushy. Blend and that's it. I think I should get about 4 serves out of it
  3. I made this soup last night because my family were having Felafels and the spices and smells were getting to me. My post op soups so far have been as bland as all get out. I was a little worried it would be too thick but- hooray- it went through the straw! Moroccan lentil soup. (makes enough for at least three days). Use about half a cup to three quarters of a cup of red lentils, rinsed. Half packet Master Foods Moroccan Lamb Shanks slow cooker mix (important: NOT THE SPICE BLEND, this is more like a paste) 2 cups water About 1/4 cup finely grated tasty cheese (mmm: cheeeeese) (I used Elbo- style cheese: like a matured cheddar)(I used a microplane grater, but any 'parmesan' size grater will do) Hummus dip to taste (there was about a soup spoonful left in the packet after my family had finished with it). Boil water in a small saucepan. Add lentils and reduce heat to a simmer. Simmer (covered) for about 20 minutes. The lentils should be nice and mushy. Simmer uncovered for about another10 minutes, being careful not to let it dry out and burn on the bottom (just add more water). Add in about half the packet of lamb shank mix and stir. Add in the cheese and mix to melt it in. Throw in the left over hummus dip to taste. Stir until well-combined. Hit it with the stick mixer until it is liquid (add extra water if you need to) enough to get through a straw. Yummy yummy yummy. And healthy!
  4. I'm on day 8 of the liquids stage and am only taking in 700-750 calories per day ... but I've not once been hungry. I'm having banana/mango juice for breakfast, soup for lunch and dinner and runny custard or yogurt milk for morning and afternoon tea. (This is as per my dieticians guidelines.) What sort of calorie intake did other people have during this stage ?
  5. Anyone else been told to have liquids after fills for 24 hrs...
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