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Found 2 results

  1. BackOnTrack

    One goal down one to go

    so I done a few posts here and now think it's time to share a bit of my journey and also have the wonderful people help and support me while I strive to hit my goal weight. i been overweight most of my life but last year I hit rock bottom weighing in at 144.4kg. It was at that point I knew I had to make drastic changes so I started researching sleeve surgery. Once I'd made up my mind I spoke frankly to my husband and then with his support I went and saw my Dr who supported my decision. I saw my surgeon last October and surgery was booked for Feb this year. i have only told close family and friends purely because I didn't want to deal with perceived added pressure of what people were thinking. On the day of my surgery I weighed in at 134.3kg and last Saturday I hit my first target of double digits weighing in at 99.8kg with a loss of 57% of my excess body fat. i am now fully committed to my new lifestyle and will do everything I can to maintain it and get down to my next goal of 80kg. i exercise everyday and have a personal trainer who also sets targets for me. Last week I ran for 8 minutes straight on the treadmill which I haven't done for over 20 years. I am down to my last clothes so come spring I need a new wardrobe. i don't miss not eating a lot I guess I've eaten enough to last me a lifetime. I gave myself a treat on the weekend for reaching a target and where I would have eaten not one but maybe two pieces of vanilla slice I ate half. i now look forward to doing things that I perceive as normal like running around at the park with my kids not looking at super plus size clothes knowing that when I next get on a plane next month I don't need to be embarrassed and ask for a seat belt extender. at this point the only down side is the excess skin that is starting to form under my arms legs and tummy but I'll eventually deal with that too. anyway that's me for now thanks for reading
  2. So I've been doing really well weighed in this morning and with Opti and sleeve I've lost 40.2kg. yesterday though I pinched a nerve in my rib during morning training and I was in a world of pain I was hot and cold and also had goosebumps. Couldn't wait to get home from work. During the night I got worse I was coughing so much I could sleep and I think I moved my pinched nerve into place. I took some cough medicine and here's my hiccup I ran to the toilet to vomit. anyway got any ideas of how I can soothe the cough without medication which isn't agreeing with my stomach?
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