Jump to content
Annabell611

What veggies are you allowed to eat while on the pre op stage

Recommended Posts

I was allowed all veges except for the starchy ones like potato, sweet potato, pumpkin, corn and peas.

  • Like 1

Share this post


Link to post
Share on other sites

I think it says which vegies on optifast info

Share this post


Link to post
Share on other sites

there are quite a lot of vege's but they are all green except for cauliflower and mushrooms on my list.

 

asparagus, beans, capsicum, snow peas, brocolli etc

Share this post


Link to post
Share on other sites

I had a lot of mushrooms, beetroot and cabbage during the optifast stage. They feel quite substantial to eat and therefore were mentally very satisfying.

  • Like 1

Share this post


Link to post
Share on other sites

I stuck to everything non strachy and made turkey breast stiry fry by the bucket loads and had enough for left over protein meals at end of the day.  Was also allowed another small amount of protein during the day if i was finding i wasnt feeling full on optifast

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

×