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Sav.02

6 meals aday

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I just want to check,how many banders actually eat 6 small meals a day and would tou saythatthis assisted in your weightloss?

Being a padt diet failure specialist, I am still in themind of the less I eat the more I will lose so I am ignoring my dieticians guidelines of eating the 6 1/2 cups a day. I am 15 days post op and still not getting hungry....

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I was told 3 small meals a day and no snacks by my doctors

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The less times I eat the less opportunity I have to eat too many calories. 

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I was also told 3 meals a day, 2 are ok if you're not hungry in the morning. The meals should be 3/4 cup size, but I've also read 1/2 a cup is normal advice. I;ve only justb had my first fill, so the amount might change later on with subsequent fills.

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I eat when I'm hungry.

 Usually 3-4 times a day - depending on what I'm doing.

However, my portion sizes are quite small

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I was also told 3 small meals per day, no snacks.

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