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Cauliflower Rice

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I made Cauliflower Rice tonight to go with my Optifast soup.  It is really easy to make and very nice to add things too.

All you need is 1 whole cauliflower.  Grate it up either in a foodprocessor or with a grater.  It makes nice fluffy crumbs.  Then lay it out in an oven dish evenly sprinkle a teaspoon of oil over it and put it in the oven on 200 degrees Celcius.  Takes approximately 12 minutes to cook.  Halfway take out and turn over and then cook until done.   

Then in a non stick frypan, I cooked some spring onions, grated carrot, capsicum, garlic and chopped up tomato with a splash of soy sauce and then added a large spoonful of the cauliflower rice to it and stirred it through.  Cauliflower fried rice VOILA!  Very tasty and a nice change from liquids and salad

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