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Boganlicious

Breakfast ideas

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I need low carb breakfast ideas! I'm trying to make changes to my diet pre surgery and I'm stuck for ideas. I have 2 x coffees first thing with 3/4 of it being milk. The last 2 days I've had oats with chia seeds and pepitas. So far my ideas are omelettes, blueberry smoothies and stuffed mushrooms. For those post wls who watch their carbs what are your go to breakfast ideas? 

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I don't watch carbs, just eat what I want but I always have the same breakfasts... a cut up serve of fruit with two tablespoons of yogurt (mixed with beneprotein the night before) and chia seeds, or a scrambled egg on a wholemeal sandwich thin with baby spinach and capsicum, or oats with roasted pineapple and vanilla essence.

I cycle between these things everyday, prep and keep as much of it in the freezer as I can. Good luck gathering all of your ideas :)

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There are some fantastic FB sites - just use "low carb' or "LCHF" or keto as a search.

Also, try your local library, or Op Shops for books :) .

Today for breakfast - which I didn't have until quite late - I had mesculin salad mix, red capsicum, ham, aioli and parmesan cheese.

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This guy, Lee, is totally inspiring.  He's lost over 100kg doing LCHF - https://itstartedwithapieceofbirthdaycake.wordpress.com/                                                                                        He's also on FB. https://www.facebook.com/LCHFAdvocate/

He started off doing the   http://christinecronau.com/12-week-program/ 

All the best!

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