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Fay12

Loosing weight

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hello everyone 

hopefully someone can help me. I’ve been trying to loose 10 for so long. And it’s not happening at all buy eating healthy and exercising. 

Does anyone have so tips that will help me loose the weight. For example. Meal replacement.....

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Would you consider doing the intensive phase of optifast or similar? 

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I second Opti to try and kick start everything. 

If you aren't already fill up on free veggies. How far post op are you? My dietician told me some weight regain is very common at 12 and 24 months post op and diet may need tweaking eg less carbs. I'm almost 8 months post op so not an expert. Are you eating enough protein? Drinking enough water? 

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