NeddyBear, on 21 February 2012 - 11:14 PM, said:
Hi Woody,
Welome you to wonderful world of being a bandit and if you're like me another Aussie bloke
then I'd say you will find the whole banding experience to be very easy.
Keep the BBQ meats on the menu but instead of having a steak the size of a plate you will only need
a piece to fit inside you're hand and as for the pastries it is good bye forever which is a good thing
because most bakery products are nasty and the only bakery products I now eat is breads but 2 slices max.
Whats you're starting weight and do you have the diabetes?
I started at 6' 1'' and 158kgs, banded at 148kgs and with very bad type 2 diabetes at 49 I already had
one foot in the grave and its now been 9 1/2 months banded and with the diabetes in remission
for me the whole banding experience has been extremely easy and straight forward.
What I can tell you is to eat 100% healthy and smaller meals, not that I have a choice, and most
important is to exercise and increase the exercise as you lose the weight, exercise will become you're best mate.
Good luck with you're fat loss,
Cheers Owen
I am probably going to get caned for this, but here goes.
I don't normally agree with most of Owen's posts, simply a difference of opinion and nothing more, but I believe he is spot on with this post. Even though your head might miss the pastries, your body wont. You might find you substitute these cravings for something else. Instead of an indulgent pastry, you could maybe simply wrap some tinned peaches or other fruit in a layer of Filo pastry and bake in the oven, a much healthier alternative.
For me, constipation has been a downside of the band, not drinking enough water is the culprit, and I am to blame for that. Make sure you keep up your water intake.
Don't stress yourself out with scenario's that may not even eventuate, rather focus on the small healthy mental adjustments you can make now in preparation for the next exciting phase of your journey!!
PS. Love the new Avatar Owen!!!