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NeddyBear

Product - SMOOZE = yum

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10 grams of sugar, thats bad, just stay with the steamed vegy, jelly and the optifast shakes and you wont go wrong.

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Optifast has

Calories 160

20gm sugar

3gm sat fat

230mg sodium

20gm carbs

Smoozes are looking pretty good to me :))

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smooze has less calories but it won't fill you up like optifast cos it's a fruit ice.i think i'm gonna stick to optifast lol

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Its the protein that's important if you don't want to be hungry again in half an hour (which is the point with meal replacement shakes).

Protein keeps you feeling full

65 calories and 0.4g of protein in SMOOZE.

200 calories and 26g protein.in an Optifast shake.

Who's good at maths?

I think you'd have to drink 65 SMOOZES to equal the protein in one optifast shake.

If so, that would be 4225 calories.

So if you don't care how many calories your consuming, you could have the SMOOZE as well as the optifast, but if you're trying to lose weight, the SMOOZE don't offer much.

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Optifast has

Calories 160

20gm sugar

3gm sat fat

230mg sodium

20gm carbs

 

Smoozes are looking pretty good to me :))

Just need to remember that most of the sugar in these actually comes from the milk powder, which means it is not an added extra.  I'm for the Optifast anytime.

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