Sounds like everyone is doing so well!
I had a bit of a 2.8 kilo blip over Christmas, but back on track now. I had a fill yesterday and apparently now have 5ml in my band. I asked what size band I had (assumed it was 10 ml, not sure why) and I was told it was a 6-8 ml APS band! I'm not sure why they couldn't tell me exactly what size it was though.
I have a question for you guys, do you struggle with your energy levels? I must admit I feel tired a lot and wonder if my calories are too low. What calories do you tend to aim for in a normal day? I don't count calories strictly, but I do aim to eat about 800-1000 calories a day and exercise 4-5 days a week. I have just started to take a berocca every morning and I am hoping that will help.
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Nonny, you are so close to getting into doubl digits, how exciting! What are you going to do to celebrate when you get there?
Rhiain, 20 kilos in 7 months is awesome! Especially because that is 20 kilos gone FOREVER!
Bellamore, that sounds like Dr Bequith (spelling?), he is quite nice and gentle. 1.8 kilos lost in a week is great, wouldn't it be awesome if every week was like that!





